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The fat flush fitness plan / Ann Louise Gittleman and Joanie Greggains.

By: Contributor(s): Material type: TextTextPublication details: New York : McGraw-Hill, c2004.Edition: 1st edDescription: xvii, 220 pages : illustrations ; 24 cmISBN:
  • 0-07-142312-5 (hbk. : alk. paper)
Subject(s): DDC classification:
  • DC 613.71 2004 G44f
LOC classification:
  • RA781.6 .G55 2004
Online resources:
Contents:
Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Circulation Circulation UM Digos College - LIC Book Cart Circulation DC 613.71 G44f 2004 (Browse shelf(Opens below)) Available 19187

Includes bibliographical references (p. 211-215) and index.

Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.

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