The fat flush fitness plan /
Gittleman, Ann Louise.
The fat flush fitness plan / Ann Louise Gittleman and Joanie Greggains. - 1st ed. - New York : McGraw-Hill, c2004. - xvii, 220 pages : illustrations ; 24 cm.
Includes bibliographical references (p. 211-215) and index.
Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.
0-07-142312-5 (hbk. : alk. paper)
2003015873
Reducing exercises.
Exercise for women.
Physical fitness for women.
Cellulite.
RA781.6 / .G55 2004
DC 613.71 / G44f
The fat flush fitness plan / Ann Louise Gittleman and Joanie Greggains. - 1st ed. - New York : McGraw-Hill, c2004. - xvii, 220 pages : illustrations ; 24 cm.
Includes bibliographical references (p. 211-215) and index.
Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.
0-07-142312-5 (hbk. : alk. paper)
2003015873
Reducing exercises.
Exercise for women.
Physical fitness for women.
Cellulite.
RA781.6 / .G55 2004
DC 613.71 / G44f