The fat flush fitness plan / Ann Louise Gittleman and Joanie Greggains.
Material type:
TextPublication details: New York : McGraw-Hill, c2004.Edition: 1st edDescription: xvii, 220 pages : illustrations ; 24 cmISBN: - 0-07-142312-5 (hbk. : alk. paper)
- DC 613.71 2004 G44f
- RA781.6 .G55 2004
| Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
Circulation
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UM Digos College - LIC Book Cart | Circulation | DC 613.71 G44f 2004 (Browse shelf(Opens below)) | Available | 19187 |
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| DC 613.707 Sh62 2020 Introduction to teaching physical education: | DC 613.7071 L97 c2015 Standards-based physical education curriculum development/ | DC 613.71 F855 2015 Physical education, exercise and sport science in a changing society/ | DC 613.71 G44f 2004 The fat flush fitness plan / | DC 613.71 H67 2015 Fitness & wellness / | DC 613.71 W95f 2006 Foundations of physical education, exercise science, and sport/ | DC 613.723 L152 2018 Measurement and evaluation in physical education and exercise science / |
Includes bibliographical references (p. 211-215) and index.
Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.
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