000			01796cam a22003734a 4500
001			13274218
005			20160921184350.0
008			030714s2004 nyua b 001 0 eng
010			_a 2003015873
020			_a0-07-142312-5 (hbk. : alk. paper)
040			_aDLC _cDLC _dDLC
042			_apcc
050	0	0	_aRA781.6 _b.G55 2004
082	0	0	_aDC 613.71 _22004 _bG44f
100	1		_aGittleman, Ann Louise.
245	1	4	_aThe fat flush fitness plan / _cAnn Louise Gittleman and Joanie Greggains.
250			_a1st ed.
260			_aNew York : _bMcGraw-Hill, _cc2004.
300			_axvii, 220 pages : _billustrations ; _c24 cm.
504			_aIncludes bibliographical references (p. 211-215) and index.
505	0		_aExercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.
650		0	_aReducing exercises.
650		0	_aExercise for women.
650		0	_aPhysical fitness for women.
650		0	_aCellulite.
700	1		_aGreggains, Joanie.
856	4	2	_3Contributor biographical information _uhttp://www.loc.gov/catdir/bios/mh042/2003015873.html
856	4	2	_3Publisher description _uhttp://www.loc.gov/catdir/description/mh041/2003015873.html
856	4	1	_3Table of contents _uhttp://www.loc.gov/catdir/toc/ecip046/2003015873.html
365			_b2,150.00 _cPhp
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cDC
999			_c4751 _d4751