000			03654cam a2200421 i 4500
999			_c15330 _d15330
001			18266584
005			20200529100457.0
008			140813s2015 nyua b 001 0 eng
010			_a 2014032516
020			_a9781250052674 (trade paperback)
020			_a978-1-250-05267-4 (trade paperback)
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
050	0	0	_aRB127 _b.B86 2015
082	0	0	_aDC 616.0472 _22013 _bB892
084			_aHEA036000 _aOCC010000 _2bisacsh
100	1		_aBurch, Vidyamala. _941379
245	1	0	_aYou are not your pain : _busing mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program / _cVidyamala Burch and Danny Penman.
250			_aFirst U.S. edition.
260			_aNew York : _bFlatiron Books , _c©2013.
300			_axv, 236 pages : _billustrations ; _c24 cm + _e1 audio disc (digital ; 4 3/4 in)
500			_a"First published in Great Britain in 2013 by Piatkus under the title Mindfulness for health"--Title page verso.
500			_aAccompanying CD includes eight meditations.
504			_aIncludes bibliographical references (pages 205-219) and index.
505	8		_aMachine generated contents note: -- Foreword by Mark Williams1. Every Moment Is a New Chance2. What You Resist Persists3. Introducing the Mindfulness Program4. Week One: Wild Horses5. Week Two: You Are Not Your Thoughts6. Week Three: Learning to Respond, Rather Than React7. Week Four: Watching Your Suffering and Stress Dissolve8. Week Five: The Pleasure of Small Things9. Week Six: "The Tender Gravity of Kindness"10. Week Seven: You Are Not Alone11. Week Eight: Life Lives Through You.
520			_a"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and enhance the body's natural healing systems. It also significantly reduces the anxiety, stress, depression, irritability, exhaustion, and insomnia that often accompanies chronic pain and illness. Developed by two authors who have themselves struggled with the severe pain of serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering. Taking just 10-20 minutes per day, it is a simple yet effective way to soothe some of the most common causes of pain such as back problems, arthritis, and migraine. It is also effective for people undergoing chemotherapy, or suffering from heart disease, diabetes, fibromyalgia, celiac disease, and many other causes of severe and chronic pain. Accompanied by a CD of12 meditations, readers will quickly learn to dissolve suffering by soothing the brain's pain networks. It will help you to live life fully once again"--
650		0	_aChronic pain _xAlternative treatment. _942162
650		0	_aMeditation _xTherapeutic use. _942163
650		0	_aMindfulness-based cognitive therapy. _941382
650		7	_aHEALTH & FITNESS / Pain Management. _2bisacsh _942164
650		7	_aBODY, MIND & SPIRIT / Meditation. _2bisacsh _942165
700	1		_aPenman, Danny, _d1966- _942166
856	4	2	_3Cover image _uhttp://www.netread.com/jcusers2/bk1388/674/9781250052674/image/lgcover.9781250052674.jpg
365			_b230.00 _cPhp
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cDC