| 000 | 01069nam a22001937a 4500 | ||
|---|---|---|---|
| 999 |
_c11806 _d11806 |
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| 008 | 190107b ||||| |||| 00| 0 eng d | ||
| 020 | _a978-1-62656-128-1 | ||
| 082 |
_22014 _aDC 613.7 _bB592 |
||
| 100 |
_aBlanchard, Ken _933630 |
||
| 245 |
_aFit at last: _blook and fell better once and for all/ _cKen Blanchard and Tim Kearin |
||
| 260 |
_aSan Francisco : _bBerrett-Koehler Publishers, _c©2014. |
||
| 300 |
_aix, 201 pages : _b illustrations ; _c23 cm. |
||
| 440 |
_aBK currents book _933631 |
||
| 520 | _a"Megaselling author Ken Blanchard shares his own story of how--after countless failed attempts--he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age" | ||
| 650 |
_aPhysical fitness _933632 |
||
| 700 |
_aKearin, Tim _933633 |
||
| 365 |
_b230.00 _cPhp |
||
| 942 |
_2ddc _cDC |
||