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Fit at last: look and fell better once and for all/ Ken Blanchard and Tim Kearin

By:

Blanchard, Ken

Contributor(s):

Kearin, Tim

Material type: Text

978-1-62656-128-1

Subject(s):

Physical fitness

DDC classification:

2014 DC 613.7 B592

Summary: "Megaselling author Ken Blanchard shares his own story of how--after countless failed attempts--he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age"

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Circulation	UM Digos College - LIC Book Cart	Circulation	DC 613.7 B592 2014 (Browse shelf(Opens below))	1	Available		25366

"Megaselling author Ken Blanchard shares his own story of how--after countless failed attempts--he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age"

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