Huber, Jeffrey J., 1953-

Springboard and platform diving / Jeffrey Huber - Champaign, IL : Human Kinetics, ©2016. - xii, 299 pages : illustrations ; 28 cm

Includes bibliographical references and index.

How coaches teach, how divers learn -- Forward approaches -- Backward presses -- Take-offs and connections -- Positions, spotting, and come-outs -- Line-ups and entries -- Skill progression: Putting it all together -- Strength, conditioning, nutrition, and recovery -- Creating an annual individualized training plan -- Mental training for practice -- Mental training for competition

Authored by US Olympic diving coach and US National Coach of the Year. Deconstructs the various phases of each dive and provides expert insights, instructions, and drills for each phase

978-1-4504-2445-5


Springboard diving
Diving

DC 797.2 / H862