Stress: time bomb within/
Jim Maguire
- Mount Kisko, N.Y. : Guidance Associates, c1986.
- 1 videodisc : sound, color ; 1/2 in. DVD ; aspect ratio 4:3.
- (51 min.)
pt. 1. The seeds of self-destruction--Pt. 2. Enemy in the mirror--Pt. 3. The body's early warning system--Pt. 4. Counterattack.
Video director: Jim Maguire; Audio Visual Narrative Arts, Inc. Video director: Jim Maguire; Audio Visual Narrative Arts, Inc.
Part 1 defines stress and identifies its underlying causes and varying types. Part 2 discusses the ailments that can be brought on by stress and tells how to avoid them by altering one's response to stress. Part 3 describes the basic early warning signals which indicate the onset of stress. Part 4 examines various ways to overcome stress.