TY - BOOK AU - Gittleman,Ann Louise AU - Greggains,Joanie TI - The fat flush fitness plan SN - 0-07-142312-5 (hbk. : alk. paper) AV - RA781.6 .G55 2004 U1 - DC 613.71 2004 PY - 2004/// CY - New York PB - McGraw-Hill KW - Reducing exercises KW - Exercise for women KW - Physical fitness for women KW - Cellulite N1 - Includes bibliographical references (p. 211-215) and index; Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources UR - http://www.loc.gov/catdir/bios/mh042/2003015873.html UR - http://www.loc.gov/catdir/description/mh041/2003015873.html UR - http://www.loc.gov/catdir/toc/ecip046/2003015873.html ER -