The fat flush fitness plan - Gittleman, Ann Louise; Greggains, Joanie (New York : McGraw-Hill, 2004)
Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.
Includes bibliographical references (p. 211-215) and index.
Keywords: Reducing exercises; Exercise for women; Physical fitness for women; Cellulite