Gittleman, Ann Louise. <br/><br/>
The fat flush fitness plan / 
Ann Louise Gittleman and Joanie Greggains. 
 - 1st ed. 
 - New York :  McGraw-Hill,  c2004. 
 - xvii, 220 pages :  illustrations ;  24 cm. 
<br/><br/>Includes bibliographical references (p. 211-215) and index. 
<br/><br/>Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources. 
<br/><br/><label>ISBN: </label>0-07-142312-5 (hbk. : alk. paper) 
<br/><br/><label>LCCN: </label>2003015873 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Reducing exercises.<br/>Exercise for women.<br/>Physical fitness for women.<br/>Cellulite.
<br/><br/><label>LC Class. No.: </label>RA781.6  / .G55 2004 
<br/><br/><label>Dewey Class. No.: </label>DC 613.71  / G44f