TY  - BOOK
AU  - Blanchard, Ken
AU  - Kearin, Tim
TI  - Fit at last: look and fell better once and for all
SN  - 978-1-62656-128-1
U1  - DC 613.7 2014
PY  - 2014///
CY  - San Francisco : 
PB  - Berrett-Koehler Publishers
KW  - Physical fitness
N2  - "Megaselling author Ken Blanchard shares his own story of how--after countless failed attempts--he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age"
ER  -