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Fit at last: look and fell better once and for all/ Ken Blanchard and Tim Kearin

By:

Blanchard, Ken

Contributor(s):

Kearin, Tim

Material type: Text

978-1-62656-128-1

Subject(s):

Physical fitness

DDC classification:

2014 DC 613.7 B592

Summary: "Megaselling author Ken Blanchard shares his own story of how--after countless failed attempts--he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age"

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Circulation	UM Digos College - LIC Book Cart	Circulation	DC 613.7 B592 2014 (Browse shelf(Opens below))	1	Available		25366

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Previous	DC 613.019 Sa71 2019 Health psychology :	DC 613.0434 P29 1992 Understanding your health /	DC 613.201579 T413 2023 3GE collection on food science : Bioprocessing technology in food and health /	DC 613.7 B592 2014 Fit at last:	DC 613.7 L622 2012 Anatomy of exercise: 50+ :	DC 613.707 Es745 2022 Essentials of teaching physical education.	DC 613.707 R582 2010 Teaching physical education for learning/	Next

"Megaselling author Ken Blanchard shares his own story of how--after countless failed attempts--he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age"

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