MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03654cam a2200421 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
18266584 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20200529100457.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
140813s2015 nyua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2014032516 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781250052674 (trade paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
978-1-250-05267-4 (trade paperback) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Transcribing agency |
DLC |
| Description conventions |
rda |
| Modifying agency |
DLC |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RB127 |
| Item number |
.B86 2015 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
DC 616.0472 |
| Edition number |
2013 |
| Item number |
B892 |
| 084 ## - OTHER CLASSIFICATION NUMBER |
|---|
| Classification number |
HEA036000 |
| -- |
OCC010000 |
| Number source |
bisacsh |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Burch, Vidyamala. |
| 9 (RLIN) |
41379 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
You are not your pain : |
| Remainder of title |
using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program / |
| Statement of responsibility, etc. |
Vidyamala Burch and Danny Penman. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First U.S. edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc. |
New York : |
| Name of publisher, distributor, etc. |
Flatiron Books , |
| Date of publication, distribution, etc. |
©2013. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xv, 236 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
24 cm + |
| Accompanying material |
1 audio disc (digital ; 4 3/4 in) |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"First published in Great Britain in 2013 by Piatkus under the title Mindfulness for health"--Title page verso. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Accompanying CD includes eight meditations. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 205-219) and index. |
| 505 8# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Machine generated contents note: -- Foreword by Mark Williams1. Every Moment Is a New Chance2. What You Resist Persists3. Introducing the Mindfulness Program4. Week One: Wild Horses5. Week Two: You Are Not Your Thoughts6. Week Three: Learning to Respond, Rather Than React7. Week Four: Watching Your Suffering and Stress Dissolve8. Week Five: The Pleasure of Small Things9. Week Six: "The Tender Gravity of Kindness"10. Week Seven: You Are Not Alone11. Week Eight: Life Lives Through You. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and enhance the body's natural healing systems. It also significantly reduces the anxiety, stress, depression, irritability, exhaustion, and insomnia that often accompanies chronic pain and illness. Developed by two authors who have themselves struggled with the severe pain of serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering. Taking just 10-20 minutes per day, it is a simple yet effective way to soothe some of the most common causes of pain such as back problems, arthritis, and migraine. It is also effective for people undergoing chemotherapy, or suffering from heart disease, diabetes, fibromyalgia, celiac disease, and many other causes of severe and chronic pain. Accompanied by a CD of12 meditations, readers will quickly learn to dissolve suffering by soothing the brain's pain networks. It will help you to live life fully once again"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Chronic pain |
| General subdivision |
Alternative treatment. |
| 9 (RLIN) |
42162 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Meditation |
| General subdivision |
Therapeutic use. |
| 9 (RLIN) |
42163 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mindfulness-based cognitive therapy. |
| 9 (RLIN) |
41382 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
HEALTH & FITNESS / Pain Management. |
| Source of heading or term |
bisacsh |
| 9 (RLIN) |
42164 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
BODY, MIND & SPIRIT / Meditation. |
| Source of heading or term |
bisacsh |
| 9 (RLIN) |
42165 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Penman, Danny, |
| Dates associated with a name |
1966- |
| 9 (RLIN) |
42166 |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Cover image |
| Uniform Resource Identifier |
<a href="http://www.netread.com/jcusers2/bk1388/674/9781250052674/image/lgcover.9781250052674.jpg">http://www.netread.com/jcusers2/bk1388/674/9781250052674/image/lgcover.9781250052674.jpg</a> |
| 365 ## - TRADE PRICE |
|---|
| Price amount |
230.00 |
| Currency code |
Php |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Circulation |
