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Mindfulness : unwind, de-stress, and focus your mind for a healthier, happier you /

Muelrath, Lani.

Mindfulness : unwind, de-stress, and focus your mind for a healthier, happier you / Lani Muelrath and Domyo Sater Burk. - Idianapolis : DK Publishing, ©2021. - xii, 324 pages : illustrations ; 23 cm.

Includes appendices and index.

ISBN: 9781615649860

Subjects--Topical Terms:
Mindfulness (Psychology).
Thought and thinking.

Dewey Class. No.: DC 158.13 M888 2021

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